Realising that there isn't a "one size fits all" approach to exercise, fat loss, overall good health and well being; a plan will be tailored with the aim of addressing your specific needs/goals. Listed below are just some of the services available through RJPT.

One on One Sessions

 

Working with a Personal Trainer affords you access to a knowledgeable and experienced professional who will give you undivided attention as you are introduced to effective exercise methods whether you are a beginner or seeking to take your training to the next level. In the gym, at home, in the park or while cycling outdoors; one to one sessions provide the advantage of you not having to figure out what exercises to do or worrying about injuring yourself by doing exercises you should not be doing.

Home Visits

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Short of time? Prefer not to have spectators? No problem, I can come to you with exercise equipment that can be easily transported to engage the body in a complete workout. Several pieces of functional equipment are used to ensure a multi-faceted approach to strengthening the body instead of the one dimensional one provided by traditional barbells and dumbbells.

Group Training

 

Does your club need to be whipped into shape before you take on the next sporting challenge? Have you and your family or your mates recently made a committment to pursue a healthier lifestyle? Is your company conscious of the physical well being of employees and seeking to encourage them to excercise regularly? If so, group training sessions can be organized and of course you would benefit from group rates.

Boot Camps

 

Exercising (especially indoors) can be a bit boring at times. Lets take it outdoors then! Away from the regular gym setting with barbells and dumbbells. Engage in the more social side of exercise. Have a laugh and make new friends as you support each other through different physical challenges.

Health & Fitness Testing

 

BMI, Muscle / Bodyfat Percentage and Blood Pressure are just a few of the tests conducted before developing an exercise prescription for you. Even if you are experienced in the gym, These tests can provide you with the feedback necessary to enhance your training program.

Nutritional Planning

 

You can't out-train a bad diet. Avoid "dieting" and support your physical transformation and strength gains by making healthier food choices and developing better nutritional habits. Proteins, carbs, fats, macros; it can all sound very confusing. Get help with getting all the guess work out and together we can determine a proper caloric intake which matches your lifestyle, your energy expenditure and your fitness goals.

PERSONAL TRAINING - NUTRITION PLANS - WEIGHT LOSS - BOOT CAMPS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - HEALTHIER LIFESTYLE